Breathwork involves conscious connected breathing (without natural pause or breath holds) for approximately 60min. By breathing in this way, we begin to access the subconscious parts of the brain, where we are able to access our emotions, limiting beliefs, out-of-date systems and thought patterns. Promoting a well needed reset, overall balance allowing vital energy to flow freely through the body, supporting the breakthrough of old patterns and stepping into a new version of yourself.

It often results in the emotional and physical release of stuck energy, unprocessed traumas and many blockages. It is often described as years of therapy in one session.

What you can experience after this session include;
 
 Emotional lightness and balance
 Increase in energy, clarity and creativity